Serving to Fingers Household Treatment might help the elderly with seasonal melancholy
Work out IndoorsHome routines: Yoga, stretching, or aerobic routines in your own home can raise endorphins and lessen strain.Dance or go: Put on your favorite new music and dance for a fun way to stay active.four. Innovative ShopsArtwork or crafts: Painting, drawing, or knitting may be therapeutic and help Convey emotions.Journaling: Producing your